Wow! Yoga was really relaxing. There's quite a few poses that stretched me to my limit but I couldn't help but feel stronger just by turning up to the class.
So yesterday arvo I ran my 4km then toddled of to yoga. Thought I would sleep like a baby last night, but I had a terrible night. It's like I was only light sleeping all night. I haven't woken up tired, but I just know it wasn't my best sleep.
Oh BTW I did my run in 27.35mins yesterday. My quickest time yet!
No reading or music list today as it's only 7:30am.
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